Cinder supersets

AO: Black Water

When: 2025-07-28

QIC: Valley Girl

PAX (15): Baskins, Brokeback, Ditch Witch, Duracell, Hazmat, Mantooth, Mr. Hand, Olaf, Package, Samsonite, Schrute, Seaman, The Body, Yeah-Yeah

Preamble:

Back to blackwater with a mostly upper body workout with Cinders

Warm-O-Rama:

Circled the lot and back to the cinders for WMH, WP, Imperial walkers, good mornings, copperhead mercans, copperhead squats

The Thang:

Grabbed the Cinders and headed to the far end of the lot where my car, speaker and whiteboard was set up. Partner up.  I set up a playlist of 8 songs, all with the name "black" in the title, for Blackwater.  For each song, partners alternate 2 exercises back and forth for the duration of the song.  One exercise for reps, the other AMRAP. 1. Paint it Black - Rolling Stones   //  10 Goblet Squats      //         MTN. Climbers 2. Man in Black - Johnny Cash  //  10 Overhead Press      //        Bonnie Blairs 3. Back in Black - AC/DC   //  10 Bent Over Rows       //        Prisoner Squats 4. Black Betty - Ram Jam  //  5 Blockees (Jump)       //        Flutter Kicks 5. Black Water - Doobies  //  5 Staggered Mercan(E)   //     BBSU 6. Black Magic Woman - Santana  //  10 Curls              //      LBC's 7. Black Gold - Soul Asylum  //  5 Dercans w/ Toe Taps   //    Air Chair-on Toes 8. Black Smoke Rising - GV Fleet // 5 High Plank Pullover(E)   //   SSH Back to flag for 1 minute of Mary    

COT:

Good COT with everyone sharing some good thoughts Prayers out to some fathers of PAX out there battling cancer Mantooth's wife back to the working world after many years at home

Naked-Man Moleskin:

29 men in the gloom between Blackwater and Grindstone.  F3 Cumming is it!

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