Walls of Jericho

AO: The Phoenix

When: 2025-07-16

QIC: Yeah-Yeah

PAX (7): Big Dill, Ditch Witch, Mantooth, Miyagi, Mr. Hand, Schneider

Preamble:

Grabbed the Q late on Tuesday and decided to bring back Walls of Jericho. Mantooth lead the first beatdown at Black Water I attended with this and I wanted to give it a shot.

Warm-O-Rama:

Mosey to front parking lot where we turned up Shinedown and proceeded with the following:
  • Imperial Walkers
  • Weed Pickers
  • Moroccan Night Clubs
  • Willie Mays Hays
  • "YouTube Stretch" - Saw this video on YouTube. Didn't know if there was an F3 name for the exercise so I made one up.

The Thang:

Walls of Jericho 7 exercised, 7 reps each followed by a lap around the parking lot - repeat 7x Exercises:
  • Prime Time Merkins
  • Step-Ups (CC)
  • Dips
  • Shoulder Taps (CC)
  • Monkey Humpers
  • Derkins
  • Lunges (CC)
Most PAX got close to completing the 7 repeats before we had to mosey back to flag. Had an additional activity lined up that we will save for next time. MARY 1 minute plank - lost track of time and ended up being ~2 min

COT:

Embraced the new COT format by leading with my thought-of-the-day: Teaching my almost 3-year-old son The Lord's Prayer, I slow it down for him to hear all the words. Reminded PAX the beauty and importance of this prayer and encouraged them to use it as a model for their own prayer life, as I am trying better to do the same.

Naked-Man Moleskin:

Lots of other great words of advice/wisdom from the group with this new format!

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