Disturbing the Eco

AO: Firehouse

When: 2025-07-08

QIC: Beanz

PAX (7): Beanz, Better Call Saul, Dunshire, High time, Lightweight, Ruby, Seaman

Warm-O-Rama:

Mosey x10 SSH x10 weed pickers Willie May Hayes

The Thang:

Mosey to the top end of the bottom parking lot. For 15 minutes we ran to the first peninsula and back to the start and performed 10 burpees. Ran to the second peninsula and ran back to perform 9 burpees. Ran to the third peninsula and ran back to perform 8 burpees. performed until time ran out. PAX gathered at the coupon repository with their respective coupons. On command PAX moved coupon in cadence for over head press, curls for the girls, skull crushers, and bent over rows. repeated for 2 rounds 20 reps of each exercise. Rifle carry coupon to top parking lot. Performed 4 rounds of running up hill to stop sign and back then brisk walk with coupon to stop sign and back. Round of Mary focused on core exercise included flutter kicks, LBCs, V crunches, and more

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