The Great Pyramid of Grindstone

AO: Grindstone

When: 2025-03-10

QIC: Relient

PAX (3): Relient, Spit Valve, Swiper

Preamble:

First Q as Grindstone site Q. Excited and grateful for the opportunity to lead

Warm-O-Rama:

Mobile warm up while explaining the thang

The Thang:

Complete the below exercises before moving on to next level. When the five minute timer goes off stop what you are doing and do 10 mountain climbers

100 Reps - 4 trips across field

  • No cheat merkins
  • No cheat squats
  • Donkey kicks
  • Coupon swings
  • Seconds or wall sit

75 reps - 3 trips across field

  • Bent over rows
  • Shoulder press
  • Lunges
  • Weighted Alabama prom dates

50 reps - 2 trips across field

  • Curls
  • Step ups
  • Front raises

25 reps

  • Mike Tyson

COT:

Luck of the Irish challenge

Naked-Man Moleskin:

As mentioned before, excited to lead and give back to the group that has changed my life so much in the last year. Time to honor Jugdish and HTFU!

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