Leg Day

AO: Black Water

When: 2025-03-10

QIC: Mr. Hand

PAX (8): Baskins, Ditch Witch, Krystal, Ma Bell, Mantooth, Mr. Hand, Napalm, Yeah-Yeah

Preamble:

With SMR coming up in 7 weeks everyone has been getting after it, and why not continue that theme here at Black Water....home of The Landing Strip.

Warm-O-Rama:

Mosey to the fountain: SSH, Imperial Walkers, Weed Pickers, Willie Mayes Hayes, Good Mornings. Mosey to the steepest part of The Landing Strip.

The Thang:

DORA-50 burpees, 100 reverse lunges, 150 squats. One partner exercising and the other run up the hill and back. Once completed we ran as a group up the rest of the whole hill to 306(that is the road Ditch Witch) and back to the amphitheater to utilize the different levels. 4 levels for 6 exercises; 5 box jumps, 5 split squats and 5 Bulgarian split squats(thanks Ma Bell for that reminder about BSS), 5 incline mercans, 5 dips, and 10 mercans at the top. We had time for one more round so we increased 5 reps and rinse and repeated.

COT:

Polar Plunge was a huge success, a tradition has begun. Prayers for Mantooth's M as she has an interview today.

Naked-Man Moleskin:

Always a pleasure fellas. Q sheet is open. Freed to lead.

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