Swoll School at the Creek

AO: Big Creek

When: 2025-03-05

QIC: Jugdish

PAX (4): DirtyMO, Napalm, Relient

Preamble:

YHC doesn't visit Big Creek enough.  Grabbed the Q.  Woke up to a thunderstorm.  Grabbed the rain jacket and some extra caffeine.  LFG.

Warm-O-Rama:

Pro Tip: don't be late to your own beatdown. Hopped a fence and came in hot.  Found the PAX forming a search party. Skipped all the formalities, arm circles, imperial walkers, WMH, good mornings.

The Thang:

Time to get swoll: at the bottom of the hill, grabbed some wet coupons. 2 rounds of 3 sets:
  1. 10 curls for the girls, 10 rows, 10 backwards lunges Alpha count. Run up the hill to the first light post for 20 LBCs, run to the 2nd light post for 10 LBCs, mosey back down to the bottom.
  2. 10 overhead press, 10 haloes, 10 forward lunges Alpha count.  With the coupon, run to the first light pole for 20 BBSU with the coupon. Rifle carry to the 2nd lamp post for 10 BBSU with the coupon.  Rifle carry back down to the bottom.
  3. 10 overhead press, 10 skull crushers, 10 thrusters, discard coupon. Run to the first lamp post for 20 leg lifts.  Bernie Sanders to the 2nd lamp post for 10 leg lifts. Bernie back down to the first and mosey back to the bottom.
Repeat all of the above for the 2nd round.

COT:

Lifting up HaHa and his recent diagnosis. He is the toughest old guy I know and I've no doubt, with God's grace, he'll fuck cancer.

Naked-Man Moleskin:

First time running to Big Creek, mostly in the rain and on some back roads has me even more pumped about SMR!

Leave a Comment