Kicking off Jugdish Week with a lonely prerun.
based on slack HCs and comments, was prepared to do a solo beatdown.
You can imagine my joy when I saw DirtyMo at the flag!
Warm-O-Rama:
quick run I think.
The Thang:
was planning on Q-School but that would be silly with a stud like DirtyMo. quick audible: Run around the park with EMOMs at various pain stations: stepups, merkins, incline and decline merkins, dips, LBCs, freddie mercuries, probably something else.
Lots of mumblechatter about family, work, and the state of our country.
