I forgot the punch bowl

AO: Firehouse

When: 2025-03-04

QIC: Ace Ventura

PAX (9): Ace Ventura, Beanz, Better Call Saul, Dunshire, Maybelline, Napalm, Ruby, Seaman, Streaker

Preamble:

YHC is honored to be the first non-Baskins PAX to Q the Cumming Swingers Club.

Warm-O-Rama:

Short mosey to get the blood pumping, return to flag. Used Kettlebells to warm up: Side Straddle Hopw Willie Mays Hayes (kettlebell) Windmills (Kettlebell) Good morning (kettlebell) Toy soldiers      

The Thang:

Two different cycles.   First cycle was to focus on building muscle. 30 sec on, 10 second rest, rinse repeat for 20 minutes. Curl Tricep extension Z press Floor press Pullover   Second cycle was about getting heart rate up and good movement. 15 minutes, no rest between sets. Swings (10) Flutter kicks (10) Goblet/rack squat (10, PAX choice on which squat to do) Bottom up march (10 each hand) Burpee Finished with Napalm teaching us the Turkish Get Up.

COT:

Gave prayers, talked about a CSAUP at Camp Merrill.

Naked-Man Moleskin:

Sat around for a few having coffee.

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