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AO: Grindstone

When: 2025-02-14

QIC: Whiz

PAX (8): Animal, Durty Nelly, Hail Mary, Omaha, Relient, Snowman, Vanna, Whiz

Preamble:

No one had the Q the night before and YHC has been dying to get back in the mix with all these low numbers lately.  No better time to see if I'm ready than now.

Warm-O-Rama:

little lap...usual exercises accompanied by a flawless core principle delivery.  Still got it so far...

The Thang:

Mosey to the football field near end zone with tunes, whiteboard, and lighted jumbo dice for the Valentine's thang:
  • B - burpees
  • E - e2K (Cumming)
  • M - merkins
  • I - imperial Squat Walkers (Cumming)
  • N - never cross dolly
  • E - elbow plank (60 sec)
three LED dice.  1 to determine the set count and the other 2 to determine the rep count. After each set, run to the opposite end zone and back.  If the rep count dice add up to 7, we do one round of 7 wolverines before moving to the next letter. Did a bunch of sets and reps of each with a nice several sets of burpees to start and a couple lucky 7 wolverines sprinkled in.  PAX finished with one set of 60 sec elbow plank just in time.

COT:

Prayers for physical and relational healing were shared as well as overall prayers for the health and vitality of F3 Cumming as a region.

Naked-Man Moleskin:

Snowman apparently doesn't know the difference between a hillbilly and weed pickers.

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