Abs and Arms of Jericho

AO: Black Water

When: 2025-02-24

QIC: Mantooth

PAX (12): Ditch Witch, Fish Fingers, Hazmat, Krystal, Ma Bell, Mantooth, Mr. Hand, Roger Packham, Scampi, Schneider, Whiz, Yeah-Yeah, Yeah-Yeah

Preamble:

Went to check who had Q at Black Water on Saturday night and noticed it was empty, so I snagged it up. Told PAX to HC and just stay in bed for the PreBlast on Slack. This seemed to work to plan.

Warm-O-Rama:

PAX moseyed to the fountain for warm-o-rama. Half way there I realized I forgot the tunes in the car and needed to circle back for Shroot, so it all worked out. PAX went ahead to the fountain and were finishing step-ups when I arrived. I gave the disclaimer and core principles and begin warm-ups with Good Morning, Weed Pickers, Hillbillies, and Michael Phelps OYO.

The Thang:

Almost 6 months to the day I Q’d at Black Water and did Walls of Jericho around Crooked Culture. I thought it would be fun to do it again, but this time we started at the fountain and ran laps around Tin Cup, down the stairs, and back up to the fountain. 7 exercises, 7 reps, a lap around, for 7 rounds. This was an abs and arms focused walls of Jericho.
  • BBS
  • Crunchy Frogs
  • American Hammers (Cumming Count)
  • Inclined Merkins
  • Dips
  • Hand Release Merkins
  • Burpees
Once PAX finished, he went down the stairs and had about 10 minutes left. So we did 7s of squats at the top level of amphitheater and box jumps at the bottom. After this, we moseyed back to the flag. Somewhere along the way, we found a red dodgeball and decided to play catch back to the flag. Unfortunately, when Shroot caught it, he flung it backwards like it was trying to bite him and nobody was around to catch it. Once back at the flag we circled up on our six and performed a cross hold on my count until time was called.

COT:

  • Hillseeker this weekend
  • Cumming Polar Plunge weekend after
Prayers for Olaf’s mom, my tennis players family, Whiz’s sister-in-laws mother/family.

Naked-Man Moleskin:

Always a pleasure leading the men of Cumming and great to welcome FNG, Yeah-Yeah!

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