Hockey Time ITG

AO: Firehouse

When: 2025-02-11

QIC: Seaman

PAX (5): Better Call Saul, Fish Fingers, Lightweight, Seaman, Suárez

Preamble:

With the Super Bowl in our rear-view mirror, I decided to introduce the pax to street hockey

The Thang:

We took turns shooting on goal, make a goal, call out an exercise for all to do. Miss the net, take a lap around the court. It was a bit chaotic, which is on brand for me. Exercises included but were not limited to: Mercans burpees squats leg raises LBCs BBSU Chinooks, overhead claps, seal claps single leg RDLs skater lunges Mike Tysons calf raises

COT:

2nd F next Thursday, 2/20, details to follow. prayer for the pax.

Naked-Man Moleskin:

This will work better in the summer when we get some daylight, but it was fun to get some of the pax out of their comfort zone.

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