Super Bowl LIX BD

AO: Jericho

When: 2025-02-07

QIC: Pinkman

PAX (7): Baskins, Hushpuppy, Ma Bell, Mr. Hand, Pinkman, Simple Jack, UMass-Todd Doherty

Q-Sheet opened up and with it being Super Bowl weekend, jumped on the opportunity to lead a Super Bowl Themed Beatdown.

Mosey down to the Baseball Parking lot, circled up for a few exercises in cadence.

Thang 1: KC Chiefs Run - Like a normal Indian Run but better, first Pax in line has to complete a pass to the Pax at the end of the line before they run to the front. If you drop the pass 5 Merkin penalty for all Pax. (We did this last year and i have to say the completion percentage was much higher with out Soul Glo). Only dropped 2 passes on the way back up to the football field.
Thang 2: On the football field Pax were met with a board of exercises. The rep count represented which yard line the exercise was to be performed. Mosey out to the 10 yard line perform 10 Sumo Squats, NUR back to the goal line, Mosey to the 20 yard line for 20 Up Downs, NUR back, rinse and repeat across the entire field and list of exercises.
- Sumo Squats x 10
- Up Downs x 20
- Plank Jacks x 30
- E2Ks x 40
- Ranger Merkins x 50
- Bonnie Blairs x 40
- Outlaws x 30
- Werkins x 20
- Lt. Dans x 10
Thang 3: "Philly Special"
- At the "Shaft" we performed 10 Rocky Balboa's in cadence on the steps, then proceeded to run up the hill (Would be better with stairs but we made do) for A Rocky BalBurpee (which is just a regular burpee with a Rocky celebration on the jump). We did this for 5 sets, increase the number of burpees by 1 each time.
Thang 4: 7's and Mary
- With a few mins left on the clock we returned to the Flag and performed some 7's (LBCs/American Hammers) in the parking lot and finished it off with a few rounds of Mary.

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