Make Your Luck

AO: Grindstone

When: 2025-02-07

QIC: Grimace

PAX (7): DirtyMO, Grimace, Jugdish, Omaha, Snowman, Spit Valve, Vanna

Preamble:

It may be the 7th but we don't need lucky numbers, we make our own luck by grinding it out in the gloom so we are prepared for anything and everything.

Warm-O-Rama:

Side Straddle Hops Hillbillys Imperial Walkers Weed Pickers Willie Mays Hays Moroccan Night Clubs

The Thang:

Round 1 - Cardio / Suicides Endline to the far 30 and back, dropping 10 yards each rep, 7 total reps. Round 2 - Upper Body --Curls --Skull Crushers --Rows --Elf on the Shelf 7 sets, 1st set 20 reps each exercise with a coupon, each set drop 1 rep Cut Short to make sure we hit legs and core Round 3 - Lower Body And Core --Bonnie Blairs --Box Cutters --No Surrenders --American Hammers 7 sets, 1st set 20 reps each exercise, each set drop 1 rep Cut Short for time

COT:

Hillseeker Feb 28 - Mar 2

Naked-Man Moleskin:

Snowman was encouraged to exercise while sharing his stories. DirtyMo gets a shoutout for keeping his massive coupon for all of the upper body workout. What a savage. Everyone else dropped weight, myself included. I considered fartsacking for the PR and was glad I didn't. Rejoice in hope, be patient in affliction, be persistent in prayer Romans 12:12 Our strength comes from the Lord.

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