Hills at The Phoenix

AO: The Phoenix

When: 2025-02-05

QIC: Mr. Hand

PAX (6): Ditch Witch, Krystal, Madoff, Mr. Hand, Pinkman, The Body

Preamble:

Q sheets are wide open so YHC thought it was time to lead again at F3 Cummings newest AO.

Warm-O-Rama:

Mosey to the upper parking lot: SSH, Willie Mayes Hayes, Imperial Walkers, Good Mornings, Michael Phelps

The Thang:

Mosey to the upper field. Broke the field into quarters-bear crawl to the first quarter and back, complete 5 BBSU, side shuffle to the half way part of the field and back and complete 5 plank jacks, Nur to the 3/4 mark and back and complete 5 crunchy frogs, mosey the full field and back-going 75% speed the second half and complete 5 flutter kicks. Rinse and repeat adding 5 reps each round up to 15. That's three rounds for you math guys. Indian Run around the field and come back to the big hill for some 11's. BBU at the bottom and Mercans at the top. Mosey to the flag just in time for some American Hammers.

COT:

Q sheets are WIDE open across the region. Step up and lead. When you Q it is YOUR BD. Design it the way you want it. Prayers for Madoff's dad as he is receiving his treatments.

Naked-Man Moleskin:

Always a pleasure to lead. Something I never regret doing.

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