Streakers

AO: Grindstone

When: 2025-01-20

QIC: Relient

PAX (05): Crab Cake, Grimace, Muffin, Nick Naren, Relient

Preamble:

Very cold.

Warm-O-Rama:

Dynamic warm up in the cold. SSH, high knees, butt kickers, overhand claps, seal claps, imperial walkers

The Thang:

Mosey to the base of the hill in the back of the park. PAX were instructed to run up the hill, stopping at pain stations along the hill. Pain stations: merkins, thrusters, step ups, pull ups, and Bobby Hurley’s. PAX ran hard between pain stations. The first round was 10 reps of each. Once at the top we returned to the bottom and repeated adding 10 reps each round for a total of 3 rounds.

COT:

Pray for our country

Naked-Man Moleskin:

Grateful for the opportunity to lead and be challenged.

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