Extreme Cold Warning?? Nah Bruh

AO: Black Water

When: 2025-01-20

QIC: Pinkman

PAX (11): Baskins, Ditch Witch, Fish Fingers, Ma Bell, Mantooth, Mr. Hand, Pinkman, Scampi, Simple Jack, The Body, Cosmo (Churham)

Preamble:

With temps in the mid teens Pax were encouraged to embrace Core Principle #3 workouts are held outdoors, rain or shine, heat or cold.

Warm-O-Rama:

Mosey to the fountain for warm up IC:
  • SSH
  • Weed Pickers
  • Good Mornings
  • Imperial Walkers
  • Moroccan Night Clubs
  • Deep Squat Stretch

The Thang:

Thang 1: Aiken Legs at the amphitheater
  • 20 Squats
  • 20 Box Jumps
  • 20 Lunges
  • 20 Bonnie Blair’s
Followed by a mosey around the pond, rinse and repeat for 3 rounds. With the legs feeling good it was time for some upper body work. Thang 2: 11’s on the green. Dips on one side and HR Merkins on the other. Thang 3: Motivators in the parking deck. All out sprint up the ramp until the first Pax reaches the top and yells Stop then the mode of travel for the rest of the way changes. We had a heavyweight battle today between Scampi and Mantooth but several guys put out strong efforts on the sprints.
  • Floor 1 - Sprint, Bear Crawl, 20 BBSUs
  • Floor 2 - Sprint, Duck Walk, 20 American Hammers
  • Floor 3 - Sprint, Bear Crawl, 20 LBCs
  • Floor 4 - Sprint, Bernie Sanders, 15 Monkey Humpers
Indian/Washington Commanders run back to the flag and finished with a round of flutters.

COT:

Announcements:
  • Cold Weather Camp out
  • Polar Plunge Run date TBD
Prayers:
  • California Wild Fires
  • Our Country during this time of transition
It was a great crowd this morning and we enjoyed having Cosmo DR from Churham.

Naked-Man Moleskin:

If you haven’t take the 10 mins to read the article Ma Bell recently linked about male loneliness. It’s really eye opening and gives great perspective on how we can make a difference. F3 Cumming to the moon!

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