January 18, 2025 - F3Cumming

Starting Line Substi-Q

Starting Line beatdown on 2025-01-18 by Seaman

The clock struck 7 am and it was time to get started. Quick disclaimer and some stretches.

Grindstone beatdown on 2025-01-17 by Hail Mary

Two years ago Spit Valve convinced me to show up for a F3 BD. I had stalled him for 4-6 months because I was quite…