
Keeping Warm at Firehouse
AO: Firehouse
When: 2025-01-16
QIC: Mantooth
PAX (10): Ace Ventura, Beanz, Better Call Saul, Ditch Witch, Fish Fingers, Lightweight, Mantooth, Seaman, Suárez, The Body
Preamble:
Decided to skip my usual routine of attending Jailbreak and head over to Firehouse for my first Q there! A little unfamiliar with the AO, so during my pre-run I was scouting out to find a good spot for some ideas I had in mind.Warm-O-Rama:
PAX moseyed down to the bottom parking lot and circled up for some Good Mornings, Weed Pickers, Hillbillies, SSHs, and Michael Phelps OYO.The Thang:
In typical fashion, we started the BeatDown with Mantooth's Merkin Mile (with options to modify). During my pre-run, I found out the bottom parking lot looped for .27ish miles and had a little incline. So I ended up allowing 3:00 minutes for one loop and 15 merkins. We did this for four rounds completing a little more than a mile and 60 merkins in the 12 minute span. After M3, we moseyed to the crosswalk where there was a nice coupon pile. Every man picked a decent size coupon and some mumble chatter about size and penises started up. Nobody would have guessed it was Ace starting this chatter... Anyways, we circled up with our coupons and performed 10 reps of overhead press. Then we laid down our coupons and moved two spots clockwise and performed 10 more reps of overhead press. We did another rotation and another set of 10. Then we rotated and did 8 reps of skull crushers. Now we rotated 1 spot (so not to end back up at our original coupon) and repeated the 8 skull crushers, and back to rotating two spots for the next set of 8. We then did 15 curls for the girls for the 3 sets and rotations and 20 bent over rows for 3 sets and rotations. We returned our coupons and partnered up for some DORA ab work. One partner would exercise while the other jogged to the second island of the parking lot and back during the first exercise. The mode of transportation changed to NUR on the second exercise and back to mosey on the third. The ab work included 100 crunchy frogs, 150 American Hammer, 200 LBCs. With a few minutes remaining, we moseyed back to the pavilion and performed 10 dips, 10 derkins, 15 dips, and 15 derkins. A couple seconds remained for us to complete a 10 second cross hold.COT:
- Cold weather campout coming up if anyone is interested, reach out to Fish Fingers on Slack.
- Spartan Race in march that Ace Ventura, Snowman, and Fish Fingers are committed to but looking for more victims to join.
- Prayers for Seaman's friend Eleanor, Suarez's wife post surgery recovery, Durty Nelly's son, and the health of a lot of sickness going around.