Walls of Jericho +

AO: Starting Line

When: 2024-11-09

QIC: Seaman

PAX (5): Beanz, Fish Fingers, Script Kiddie, Seaman, Sirmixalot

Preamble:

Script Kiddie and I had a nice pre ruck through downtown Dawsonville.

Warm-O-Rama:

Warmup stuff

The Thang:

Walls of Jericho: Seven reps of an exercise, take a lap, each exercise corresponds with the letters in the word Jericho Once complete, we did it again, but ran clockwise, Mosey to the pavilion for The People's Donkey Balls

COT:

Prayers for the pax Santa Ruck 12/7 Christmas Party 12/13

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