VQ

AO: Firehouse

When: 2024-10-10

QIC: Beanz

PAX (4): Beanz, Better Call Saul, Lightweight, Suárez

Warm-O-Rama:

Mosey around the parking lot In cadence: Weed Pickers, Side Straddle Hop, and Sun God's On your own: Michael Phelps

The Thang:

Utilized the full length of a soccer field and a coupon. Starting at one end of the field we performed 30 Curls for the Girls with coupon.  Rifle Carried coupon a quarter of the field.  Performed 20 Squats with coupon - discarded coupon for next section.  Bear crawled a quarter of the field.  Performed 10 Big Boy Situps.  Moderate Mosey to the end of the field.  Performed 5 Burpees.  Recovery walk back to the middle of the field. We repeated the actions in reverse: 10 Big Boy Situps, Bear Crawl, 20 Squats, Rifle Carry, and 30 Curls for the Girls. Ran this circut until time.

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