7 Eleven with 3 Miles

AO: Black Water

When: 2024-09-09

QIC: 5-way

PAX (11): 5-way, Brick, Cha-Ching, Crab Cake, Ditch Witch, Mantooth, Mr. Hand, Schneider, Simple Jack, Swiper, The Body

Preamble:

Celebrating a year of leadership for YHC and passing the torch to Mr. Hand.

Warm-O-Rama:

Mosey to random spot for the usuals.

The Thang:

7s

Wolverine and American with a run down the boardwalk.

11s

Burpees and Star Jumps with lap around the pond.

COT:

Prayers for Bricks family as they look for answers to medical issues. 9/11 Stair Climb on Wednesday at BlackWater. 9/14 CSAUP at Phoenix for 1 mile loops every 15 minutes

Leave a Comment