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Day: May 7, 2024

El Seis de Mayo Ejercicio del Camp de Huesos

Boneyard beatdown on 2024-05-06 by Dinghy

Been a few weeks since my last Q at the Boneyard, but in the ensuing time, was able to come up with some new tricks…

Read moreEl Seis de Mayo Ejercicio del Camp de Huesos

Comeback Stroll

Bandit beatdown on 2024-05-07 by Catheter

Read moreComeback Stroll

Full Circle … lots of pain

Academy beatdown on 2024-05-07 by Caffey

After some scheduling conflicts on my end, and a Lumbergh callout for double booking, I grabbed the Academy Q and the goodby tour began. As…

Read moreFull Circle … lots of pain

Meatball Monday EMOM

The Hooch beatdown on 2024-05-06 by Meatball

F3 is a volunteer lead organization - we lead the group in a rotating fashion I am not a professional, and I'm going to suggest…

Read moreMeatball Monday EMOM

Work hard, get results

Gladiator beatdown on 2024-05-07 by Speedo

Some good-natured poking on Slack about the age of the QICs this week made me want to make sure this was a sweatfest. Mission accomplished…

Read moreWork hard, get results

Rubber legs

Firehouse beatdown on 2024-05-02 by LifeLock VPN

Light pre run/walk

Read moreRubber legs

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