On this spring-like day we had 16 show up for a mid-week beatdown. Most were overdressed, and quickly felt the need to shed those layers after the Beatdown began. Warm-o-rama: 15 Side-straddle hops, 10 Abe Vigodas (Windmills, just really slow, “Old Man Style.” Some of us have a long way …
On this balmy day in January most of the PAX showed up in shorts and t-shirts ready for a beatdown. Thankfully for them, Lion’s find it hard to wake up after a cold snap and Boomer stepped in to lead the warm-up. See below for the plan. Boomer led: BLIMPS …
8 solid PAX posted for a cool damp morning at The Rubicon. Good to be back after a week away. We warmed up with a run to the pool and around the lot, followed by IC cotton pickers, hill billies and merkins. The Thang After warmups we ran over to …